By focusing on hydration, liver support, and energy restoration, you can help your body bounce back faster—and maybe even avoid that dreaded next-day slump altogether. Excessive alcohol consumption, and sometimes even one drink, can take a toll on your physical health in several ways including the dreaded hangover. The challenges faced in this arena have provided her with a strong base of practice in assessment, treatment, and case management. A holistic approach to alcohol use disorder treatment also addresses mental health, cognitive aspects, and behavioral therapies. These therapies aim to help you understand the underlying causes of your addiction, change unhelpful patterns of thinking, and develop healthier coping mechanisms.

The Best Supplements to Balance Indulgence: Digestion, Hydration and Skin Health After Late-Night Snacks

Laura Morris is an experienced clinical practitioner and CQC Registered Manager with over twenty years experience, over ten of which have been as an Independent Nurse Prescriber. She has held a number of senior leadership roles in the substance use and mental health sector in the NHS, the prison service and in leading social enterprises in the field. Excessive drinking has numerous impacts on your body and mind, ranging from mild to severe. BetterHelp offers affordable mental health care via phone, video, or live-chat. Collagen supplements are usually sourced from the skin, cartilage and bones of animals like cows (bovine), pigs (porcine), fish (marine) and eggs.

The 6 Best Protein Powders of 2025, Tested by Us

Phosphoric acid may cause kidney damage, especially in those who already have kidney disease. Drinking enough water also helps prevent kidney stones and urinary tract infections, which can worsen kidney problems. Orange Gatorlyte is pretty elite; it hits you with a balanced, tangy citrus flavor that helps mask the electrolytes. In fact, out of all the Gatorlyte flavors we tried, it definitely tastes the least salty. Plus, it doesn’t coat your mouth in a way that unpleasantly lingers (something I’ve noticed from both other Gatorade flavors and orange-flavored drinks in the past).

How Much Fiber Do You Need Per Day?

Concentrating on regaining good health can maximize the chances amphetamine addiction treatment of success in recovery from addiction and set recovering alcoholics on the right path to a new life. Alcohol dehydrates the body, leading to decreased absorption of essential nutrients. Drinking plenty of water throughout the day can help flush out toxins and ensure proper absorption of vitamins and minerals from food and supplements. Mental health can also be impacted by excessive alcohol consumption, with heavy drinkers being more likely to experience depression, anxiety, and other mood disorders. Furthermore, alcohol abuse can impair cognitive function, leading to memory problems, difficulty concentrating, and overall reduced cognitive performance.

• With these factors in mind, let us explore different types of protein drinks for seniors and how to select the best one.
• It can help reduce alcohol cravings by calming the nervous system and reducing stress-related triggers.
• Vitamins and nutrient-dense foods are imperative in treating alcohol addiction and its consequences.
• A remarkable resource, it’s designed to provide you with the right tools and insights to navigate your journey to sobriety.

Despite its presence in marijuana, CBD itself does not cause an individual to feel high. If you can find a pure or reliable source of CBD, it might be worth trying as a supplement for alcohol withdrawal. Taurine is an amino acid known to lower levels of acetaldehyde—a toxic metabolite produced when your body breaks down alcohol.

So, it’s not just about the supplements you take but also the lifestyle choices you make. Other lists out there have too many picks, in our opinion, and we’re only looking to share with you the very best of what we’ve found. Our in-house testers have put dozens of protein powders through the blender (and shaker) for years, not months, and dubbed these six as their favorites. The same could be said for the expert nutritionists we best vitamins for recovering alcoholics consulted with, like Jordan Sullivan, who’s worked with UFC champions like Israel Adesanya and Alex Volkanovski. If you’re on the hunt for a reliable protein powder and want the tedious testing work done for you, check out our top picks for the best protein powders in 2025. While there’s no magic cure for overindulgence, prepping your body ahead of time and prioritizing recovery afterward can make a huge difference.

Nutrition Recommendations for Those who Consume Alcohol

“Choosing a naturally sourced, low-sugar form of electrolytes is a good way to replenish your energy stores and keep your body in balance,” she says. But you could consider taking a mushroom complex supplement, which typically “contains several types of mushrooms that can help improve focus and provide energy,” according to Sauza. For these reasons, ashwagandha has also been shown to improve sleep by lowering cortisol and helping combat physical and mental stress, says fitness nutrition specialistGina Aliotti. “Studies have shown that rhodiola can be used to reduce stress, combat fatigue, increase mental performance, and improve physical and mental fitness and resilience,” Powers adds. While the flavor and macros are great, it’s worth noting that this protein does contain gums, which some athletes may avoid. Thorne also costs a bit more than average at $2.17 per serving—but if you’re a competitive athlete looking for a certified product, that extra cost should provide the assurance you need.

Recovery and Beyond

Nutrient-dense foods, such as fruits, vegetables, lean proteins, and whole grains, can help provide the necessary nourishment for your body during this challenging time. During alcohol recovery, your body requires certain amino acids to help restore neurotransmitter function and support overall brain health. Some important amino acids in this process are tryptophan, tyrosine, and glutamine. Consuming a balanced diet that includes a variety of protein sources will help ensure you receive all the necessary amino acids for proper healing and a successful recovery. To maintain healthy thiamine levels and support brain function, you should consume a balanced diet rich in thiamine sources. Moreover, medical professionals often recommend supplementing with oral or intravenous thiamine, especially for individuals with alcohol use disorder.

The Road to Recovery

Alcohol tends to affect the absorption of all vitamins, but particularly vitamin B12, which depletes even with moderate alcohol use. Certain vitamins are vital to repairing and building cells required for bodily functions. People who drink alcohol are at higher risk of calcium deficiency, since alcohol interferes with your body’s ability to properly absorb this vital nutrient. This can increase the chances of developing osteoporosis, especially for women.